How to improve power after 60 years?

The strongest sexual activity is reduced over the years, which is associated with body aging.Unfortunately, it is inevitable.This leads to a common erroneous idea about the absence of sexual activity when reaching a certain age.Many put a cross in intimacy.The power in men at 60 does not happen.It can and should be compatible.

Intimate life after sixty

The production of sperm and testosterone in representatives of the strongest sex is reduced by reaching the age of forty.This only leads to some changes in sexual life:

• After 60 years, only 7-10% of men become impotent, but can satisfy the couple in other ways.The rest has a negative sex or a reduction in sexual relations is an exclusively individual option.
• The power at 70 years completely disappears in 20%, but healthy men are able to be fully pleasure, with a frequency of up to 2 times per week.

The lack of attraction and libido in men who exchanged a decade is not the norm, but a certificate of health problems.The correct measures taken allow us to normalize the erectile function at any age.

Reasons for a decrease in power after 60

Intimate problems are natural, physiological and pathological.The first group includes age -related changes:

• The erected phallus becomes smaller;
• The skin in the scrotum sinks, losing its ancient elasticity;
• Productive erection requires more time and effort;
• The testicles (testicles) are reduced, SAG;
• The penis falls sharply after ejaculation.

There are no direct requirements to reduce power.The following factors contribute to the appearance of the problem:

• Bad habits.Nicotine, alcohol poisons the body, delivers a serious blow to the circulatory-vascular system, which leads to stagnant processes, a poor blood supply to the cavernous and spongy bodies of the penis.
• Overweight.Obesity in the context of innate incorrect metabolism occurs only in a few percent of people, and in the rest it is caused by inappropriate nutrition, a lifestyle sitting.
• Hypertension.It leads to the fragility of blood vessels, ischemia of the pelvic organs.
• Prostatitis.The main culprit of a decrease in power after 60 years in 70% of the strongest sex, problems with urination.The sooner the treatment begins, the faster the recovery will be.
• PathologiesErectile dysfunction develops due to diseases of the endocrine gland (hypothyroidism, hypogonadism), pyelonephritis, urolithiasis, orchitis, cryptorchymics, epididimitis.

The causes of erectile dysfunction, as you can see, are not connected in any way with age, but with real health problems, the incorrect way of life.

When is it necessary to sound the alarm?

The reduced power signs are:

• the inability to maintain intimacy in the brand 1-2 times a week;
• lack of morning erection, which is the main indicator of dysfunction;
• There is no nightly erection, without which it is impossible to talk about normal reproductive function.

Improve the power in men after 60-70 years should begin with the diagnosis of pathology:

• SpermogramDetermine the mobility and viability of sperm.
• Ultrasound.It is carried out for pelvic organs for the absence/presence of pathologies.
• Prostate exam.It is carried out rectally, allows you to exclude/confirm prostatitis.
• General blood and dog analysis.They allow you to determine various pathologies, as well as diabetes.
• The study of prostate juice.It is prescribed to detect prostatitis, other peristalsis diseases.

You can't visit a specialist.Only the exact establishment of the cause allows you to develop the correct approach.

Increased power in men after 60

Strengthening sexual activity is possible thanks to the correct approach.The main thing is to have an appropriate desire.The greater the man, the more efforts he will have to apply.It is necessary to use an integrated approach:

• Check the diet;
• increase physical activity;
• take special drugs;
• Treat detected pathologies.

The last paragraph applies to the cases in which the exam showed the presence of certain pathologies.

Adequate nutrition

You must start with the rejection of harmful products:

• Gordo pig, beef, lamb that causes atherosclerosis, blood supply deteriorated to pelvic organs;
• Sour cream, milk, cream with a high percentage of fat content for the reason described above;
• Fast food that increases cholesterol, contributing to the formation of lipid plaques in blood vessels;
• sausage, smoked and salty products that negatively affect metabolism in the body;
• Consider and whole grain crops, white flour, causing a set of fat mass, which consists mainly of fast carbohydrates and empty calories.

The main emphasis should be put in favor of plant products that contain fiber, which allows it to save the body of toxins, toxins.The diet must be present:

• red fish, shrimp and other shellfish that are aphrodisiac;
• Nuts, alms, pistachios, hazelnuts, but no more than 2-3 tablespoons per day due to the high calorie content;
• bananas, grenades, lemons, figs, oranges, grapes;
• Low fat products in fat, chicken and quail eggs;
• Legumes, potatoes, turnips, spicy radish;
• onions, garlic, vegetables;
• Natural honey.

White bread and cakes are replaced with comprehensive products.You need to eating fractionally, not eating in excess, trying to count the calories.The latter is especially important for those who are prone to fullness, fighting more in fat.

Physical activity

To maintain male health after 60 years, it is necessary to observe the midpoint.Excessive loads have a negative effect on health and power.This is due to the release of cortisol, adrenaline, norepinephrine, which blocks testosterone synthesis.Another reason is that not all of this age have excellent health.

It is also impossible to change to a sedentary lifestyle.This will lead to stagnant processes, a rapid set of additional pounds with all subsequent negative consequences.The most appropriate type of activity will be to walk in fresh air, run, load, swim.Classes must be accompanied by clear control of the pulse, pressure, heartbeat.

Kegel's exercise is good.It does not require serious charges, it allows you to strengthen pelvic organs, improve the blood supply of the penis cavity.This contributes to a longer and longer erection.

Pathological process treatment

You cannot participate in the diagnosis and treatment of autiagnosis.Otherwise, instead of improving power in 70, it can cause irreparable health damage.Diagnosis and therapy must be prescribed by a specialist.Some medications can deal with the disease, but depress an erection, so an alternative or support therapy can be selected, which allows it not to deprive a man for 60 intimacy.

Caution should be observed even when several power pathogens are used.After 60 and, especially for 70 years, it is necessary to observe greater caution to avoid excessive cardiac load and avoid pressure leaps.This must be taken into account, avoiding unjustified and dangerous experiments with your health.